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The force for change to health promoting foods and new nutrientrich cooking. George mateljan presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to. This book provides innovative new ways to maximize the nutritional value of the world s healthiest foods while minimizing preparation time through quick and easy recipes that anyone can make. It focuses on the worlds healthiest foods, 100 delicious foods that are nutrientrich, providing the maximum number of nutrients. The worlds healthiest foods this book answers the question about what to eat to keep you healthy. How to cook spinach for optimal health, by george mateljan.
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